A record 14 pax stayed out of the rain and united in the Bell Tower parking garage. Here’s how it went:
Warm Up
- Once up the ramps to the top and back down at a warm-up pace
- 20 SSHs
- 10 Willie Mays Hayes
- Hammy stretches
- 10 Merkins in Cadence
The Run
Pax paired up. Partner 1 ran up the stairs while partner 2 ran up the garage ramps. When partners met, they did 20 Merkins. – X3
Then switch – X3
The legs and Mary
- 10 step lunges
- 10 pistons on the right
- 10 pistons on the left
- 15 back-step lunges
- 15 Jump Squats
- 15 Sumo squats
- 10 Crab cakes
- 25 LBCs
