10 Pax met at the track this morning for the first clear-skied Tuesday in quite some time for a bionic GOAT:
Warm Up
- Fellowship pace 800
Faster
3X the following
- 400m at a comfortable pace
- 800m at 75% max
- 400m at 90% max
Better
We ran the bleachers once out and once back at the end of the workout. Stairs make everyone better.
Stronger
- Bunny hops up and down the bleachers
- 15 Pistols on the right leg
- 15 Pistols on the left leg
- Walking lunge across two soccer fields
- 20 right side lying nut crunchers
- 20 left side lying nut crunchers
- 20 cadence merkins
4.5 miles and a lot of leg work complete!
