4 Pax found out how many is too many suicides.
- One lap around the track and then jog to the parking garage
- Ham string stretches
- Calf Stretches
Starting in the basement of the parking garage we sprinted up half a floor and then jogged back down to the basement. Each sprint we added half a floor until we reached the top of the 5th floor. Sprint up, jog down, Spring up, jog down.
Jog back to the track.