4 Pax found out how many is too many suicides.

Warm Up

  • One lap around the track and then jog to the parking garage
  • Ham string stretches
  • Calf Stretches

The Suicides

Starting in the basement of the parking garage we sprinted up half a floor and then jogged back down to the basement. Each sprint we added half a floor until we reached the top of the 5th floor. Sprint up, jog down, Spring up, jog down.

Cool Down

Jog back to the track.

 

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