Marshan led the GOAT, F3’s preeminent running workout, on a very rainy day.
Warm Up
- Side Shuffle Hops
- Toe Touches
- Merkins
The Run
We hit the parking garage.
- Ran the ramps to the top, took a 10 count, ran down.
- Ran the stairs to the top, took a 10 count, ran down.
- Ran the ramps to the top, took a 10 count, ran down.
- Ran the stairs to the top, took a 10 count, ran down.
Then the pax partnered up. One partner ran up the ramp backwards while the other partner did 5 burpees and sprinted to catch partner one. When partner one was caught, roles were switched – to the top.
Pax ran to the basement and then back to the cars. Fun was had by all.
