YHC does not have much use for old man winter, give me 95 degrees over 25 degrees every day, all day. That said, the 40 degrees and no precipitation (minus the drop or two that fell during warm-ups) that awaited the pax of the The Crick this morning sure felt like Spring given the past few weeks.
With a pax of 10 gathered to embrace the terrific weather (no FNGs), quick disclaimer given and we were off.
Mosey out to Bruckhaus St. and towards the community center, circling around the side ramp entrance to the community center, weaving the columns, back through the parking lot behind the school, and onto the bball court for warm-ups.
- SSH – 75x
- Good Mornings – 15x
- Mtn. Climbers – 20x
- Imperial Walkers – 16x
- Windmill – 15x
- Plank Jacks – 20x
- Sir Fazio Arm Circles – 30x both ways with a 10-count hold by each pax in between
- Nippler – 20x
Mosey over to the bus loop in front of school for Elevens of Squats & WWIIs, running laps around bus loop (WWIIs at top, Squats at the bottom).
Mosey over to the rock pile and grab a rock (Birkenstock, per usual, chose poorly)
- Curls – 15, 20x, 25x, 20x, 15x
- OH Press – 15, 20x, 25x, 20x, 15x
- Rows – 15, 20x, 25x, 20x, 15x
- Tricep Ext. – 15, 20x, 25x, 20x, 15x
Mosey to the wall next to service entrance to school for….
- BTTW – 5 count per pax
- People’s Chair – 10 count per pax
Mosey back to the shelter with tables for….
- Irkins – 15x
- Dips – 15x
COT
Announcements
- Crick Happy Hour – tomorrow night (2/18) at Trali in Brier Creek 8pm
- The Mule – March 5th
- The Bull – March 12th
- Mud Run – April 30th
3 Doors Down took us out
