Up The Ladder

Pleather led the morning’s brutality. It went a little something like this:

Warm-UP

4 laps at a fellowship pace

The Thang

Starting in the middle, we went down the ladder and then came back up. 10 Merkins and 20 LBCs after each interval. The intervals went

• 800 Meters
• 400 Meters
• 200 Meters
• 100 Meters
• 100 Meters
• 200 Meters
• 400 Meters
• 800 Meters
• 1600 Meters

That was enough for everyone.

We learned that Misery is FAST….at least for the first few intervals!