5 Pax attended The Goat, a workout so humid that the pax could have worn swimming trunks. Here’s what went down.
Warm up
- 800 slow meters
- 20 Side Shuffle Hops
- Hammy Stretches
- Spooky Stretches
- 10 Merkins in Cadence
The workout
- 4X800 with a 90 second rest in between
- 1 Mercy Lap
- 4X400 in pairs relay style
- 2 sets – Stair Suicides
- 5 stair sprints
The Cooldown
- One slow lap
