Back to Basics

5 Pax attended The Goat, a workout so humid that the pax could have worn swimming trunks. Here’s what went down.

Warm up

• 800 slow meters
• 20 Side Shuffle Hops
• Hammy Stretches
• Spooky Stretches
• 10 Merkins in Cadence

The workout

• 4X800 with a 90 second rest in between
• 1 Mercy Lap
• 4X400 in pairs relay style
• 2 sets – Stair Suicides
• 5 stair sprints

The Cooldown

• One slow lap