21 Pax started the year right on a rainy day with 4 miles up and down the Bell Tower parking garage. Here’s the beatdown:
Warm Up
- 2 laps around the track
- Hammy Stretches
- Jog to Bell Tower parking garage
- High knees up the first level, sprints down
- Sprints up the first level, high knees down
- Grapevine left, sprint down
- Grapvine right, sprint down
The Run
Pax paired up.
3 X Partner 1 ran up five flights of stairs and down five levels of ramps. Partner 2 ran up the ramps and down the stairs. When the partners met, they did 10 merkins.
3 X same as above, but partners switched stairs and ramps.
total 4 miles was covered.
