4 Pax at The Goat for a post-Tar Heel 10 sprint-a-thon. Here’s what we did:
Warm Up
- 3 warm up laps
- Hammy Stretch
- Calf Stretch
- Spooky’s favorite Stretch
The Thang
- Pax paired up and ran 4, 400m sprints relay style
- Recovery lap
- Pax ran 2, 800m intervals with a kick in the last 200 for extra credit
- Each pax then claimed an aisle in the stands and ran 10 stair sprints, fast up, mosey down
- We closed with a speedy 1600m
Cool Down
- 3 Pax took a cool down lap, Vandelay visited the John. No one else should go in that John for 35-40 minutes.
