Warm up

  • 3 laps on the track
  • Calf Stretches
  • Hammy Stretches
  • Spooky Special Stretches

The Thang

  • 400 relays with a partnerX4
  • Hit the Steep, Steep lacrosse stairs for stair sprints X10
  • Mosey to the practice football field for Marshawn’s staggered, slow-to-fast, sprints.

That was all

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