The Steep Stairs

Warm up

• 3 laps on the track
• Calf Stretches
• Hammy Stretches
• Spooky Special Stretches

The Thang

• 400 relays with a partnerX4
• Hit the Steep, Steep lacrosse stairs for stair sprints X10
• Mosey to the practice football field for Marshawn’s staggered, slow-to-fast, sprints.

That was all