AO: The Blitz Workout Date: 10/14/20 Prologue:This is my tenth Q of the 2020 Q Challenge. Cue the Bon Jovi:…
Continue ReadingNumber Nine…Number Nine…
Prologue:That title is a Beatles reference for all you whippersnappers. This is my ninth Q of the 2020 Q Challenge.…
Continue ReadingQing with (Optional Kettle)bells On
Prologue:This is my fifth Q of the 2020 Q Challenge. I checked the calendar earlier this week and realized I…
Continue ReadingY’all Got Any More of Them 10 Counts?
Prologue:This is my fourth Q of the 2020 Q Challenge.Happy to return to this veteran Raleigh AO. Numbers have been…
Continue ReadingSpoiler Alert: We Ain’t Doin’ This
Prologue:This is my third Q of the 2020 Q Challenge.The non/limited running workouts (Bear Trap, Injured Reserve, Lame Duck) have…
Continue ReadingIf the Good Lord’s Willin’…
Prologue:F3 Raleigh has responded very well to the 2020 Q Challenge. So well, that finding a Q slot before April…
Continue ReadingExit the Warrior (Rush Tribute)
Prologue:Today was my first Q of the 2020 Q Challenge. I’d only posted Catalyst once or twice and had never…
Continue ReadingThe 2020 Challenge
To promote Q diversity and a Freed To Lead mentality, Cotton introduces the 2020 Challenge! Q 20 workouts during 2020,…
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