This is my tenth Q of the 2020 Q Challenge. Cue the Bon Jovi: “Whoa-oah! We’re halfway there-ere!”
Nerves were high for this one. I’ve gotten pretty comfortable with the standard boot camp format. Leading with a heavy prop for forty five minutes is something else. Not my first second bell, but it sure felt like it. I spent a decent amount of time the day prior (and night) looking up kettlebell workouts and building a playlist. I even went with a Weinke. MPigpen was concerned I was still working on it at 11PM. YHC wasn’t expecting much sleep, so I wasn’t fazed. With all of my prep work, I still somehow managed to show up with two right-handed gloves.

Pre-Warm Up: (my lawyer advised me to add this section)
Check for FNGs. Give disclaimer.

Warm Up:
Side Straddle Hops x20 In Cadence (IC)
Good Mornings x10 IC
Imperial Walkers x20 IC
Sir Fazio Arm Circles forward x10 IC
Sir Fazio Arm Circles reverse x10 IC
Monkey Humpers x10 IC
Standard Merkins x10 On My Down (OMD)
Mountain Climbers x10 IC
Run a lap around the parking lot

Main Event (1/5):
Halos x10 IC, x10 IC reverse
Kettlebell Good Mornings x10 OMD
Curls x10 IC
Overhead Press x10 On My Up (OMU)
Triceps Extension x10 OMU
Bent Over Row x10 OMU
Run a lap
Main Event (2/5):
Figure 8 x10 IC, x10 IC reverse
Deadlifts x10 OMU
Goblet Squat x10 OMD
Around the World x10 IC, x10 IC reverse
Single Leg Deadlifts x10 OMD each leg
Alternating Lunges x10 OMD each leg
Run a lap
Main Event (3/5):
Snatches x10 OMU each arm
Two Handed Kettlebell Swings x20 OMU
Single Arm Bent Over Row x10 OMU each arm
Deadlift with High Pull x10 OMU
Squat Thrusters x10 OMD
Run a lap
Main Event (4/5): (on your six)
Chest Press x20 OMU
Skullcrusher x20 OMU
Little Bell Crunches x20 IC
Flutter Kicks x20 IC
Single Arm Press x10 OMU each arm
American Hammer x20 IC
Run a lap
Main Event (5/5):
Staggered Kettlebell Swings x10 IC each leg
Clean, Press, and Squat x5 On Your Own (OYO) each arm
Overhead Press x20 On My Up (OMU)
Triceps Extension x20 OMU
Run a lap

Have a Nice Day

26 PAX
The Arena and The Trudge are back to hosting workouts
Flush is Qing Dawn Patrol tomorrow and North Hills on Monday
Prayers: Overdraft, Steroid’s daughters and their mother, Fazio
Geddy took us out

Naked Moleskin:
This was my most anticipated (by me) Q of the Q Challenge. I probably would’ve kept putting it off if it weren’t for the Challenge making me finally do it. It could have been smoother, but it worked out. Overall, I’m very to have it under my belt. Lots of mumble chatter, which Yukon reminded me is the norm here. It went a lot more quickly than I expected. The playlist serves as a great reminder of the pace.
I really enjoyed making the playlist. A great bonus is discovering PAX with similar tastes. Shout out to fellow Life’s Rich Pageant fan Yukon and Iron Maiden fan State Farm. Everybody already knows Go Long is a huge Rush fan, right?
Fazio took a hard spill on the last lap and I hear Steroid has already lawyered up. I quickly reminded everyone that I had given the disclaimer. In all seriousness, I’m thankful it didn’t seem to be that bad and I hope our brother heals quickly.
This was my tenth #F3Q20 #2020Challenge Q. Next stop is The Forge on 10/20.

QIC: Pigpen
PAX: Boilermaker, Captain Kangaroo, Cinderella, Copay, Duty Free, El Chapo, Elmer Fudd, Fault, Fazio, Flush, Friar Tuck, Geddy, Geisha, Go Long, Hacksaw, Layover, Life Alert, Mr. Rogers, No Sugar, Pigpen, Quagmire, Ringwald, State Farm, Steroid, Wilson, Yukon Cornelius
Workout Date: 10/14/20
Begin the Begin – R.E.M.
These Days – R.E.M.
Panama – Van Halen
Run to the Hills – Iron Maiden
Anthem – Rush
Girlfriend – Matthew Sweet
Fat Bottomed Girls – Queen
Life During Wartime – Talking Heads
All These Things That I’ve Done – The Killers
I’ve Had Enough – The Who
You Know My Name – Chris Cornell