Duty Free

This is Saturday, Man.

AO: Catalyst Workout Date: 01/21/23 I have a habit of not calling Arm Circles “Sir Fazio Arm Circles” in the presence of…

AO: Catalyst Workout Date: 08/07/21 YHC has been on vacation this past week and this was my first Q since returning yesterday…

Workout Date: 05/04/21My last time out to True Grit, we made it through five of seven rounds of Jacob’s Ladder up…

AO: The Blitz Workout Date: 10/14/20 Prologue:This is my tenth Q of the 2020 Q Challenge. Cue the Bon Jovi:…