AO: Catalyst
Workout Date: 01/21/23
I have a habit of not calling Arm Circles “Sir Fazio Arm Circles” in the presence of our humble legend. This seemed to upset and confuse Java when I led True Grit a couple of weeks ago. In response to the Twitter preblast for this workout, Java continued to express his concern. I replied that if he showed up this morning, I would definitely call them Sir Fazio Arm Circles. Alas, there was no reply.
Warmup:
Standard SSH x20 IC, Imperial Walkers x20 IC, ARM CIRCLES x10 Forward x10 Reverse (Life Alert says I am being disrespectful), Merkins x10 OMD, Downward dog, calf stretches, runners stretch, Mountain Climbers x10 IC
The Thang:
Mosey across Rowan to the office building next door for Rack Em Stack Em. Duty Free warns me to be on the lookout for someone who might call me coach as he tells us to leave. Blitz Bros know what I’m talking about. A little excitement to add to our cardio. Anyways, back to the Rack Em Stack Em… A small riot almost breaks out when the PAX think I am calling for an all-burpee Rack n Stack. “This is Saturday, man.” Nope, just Burpees x5, Carolina Dry Docks x10, Squats x15, American Hammers x20.
-Mosey across Lassiter Mill and partner up for Dora 1-2-3. Merkins x100, Jump Squats x200, LBCs x300. Tartar Sauce rolls up and makes me think we have odd numbers, but I am informed that Life Alert pulled an Irish Goodbye so we are back to even.
-Mosey back to the rock pile by the track, grab a rock per pair and mosey to the track. One partner runs out the 100 to the midway point and back while other partner does an AMRAP rock exercise. Flapjack. Repeat with a new exercise. Exercises were: Curls, Overhead Presses, Bent Over Rows, Triceps Extensions, Overhead Shoulder to Shoulder, Rock Taps
-Returns rocks and end with a one lap Partner Chase (Merkins x5)
-Return to start for Mary, where we meet up with Cut Me Mick doing his own non-running workout with his 5000 lbs kettlebell.
Mary:
PAX led Mary: Freddie Mercurys, Box Cutters, ??, American Hammers, ??
Announcements:
Uncommon Bonds 2/11, Mule coming soon, MST 3/18
COT:
Prayers and stuff.
Naked Moleskin
It has been fun seeing the Catalyst guys the past couple of weeks. I’d kind of hoped Java took my Twitter bait to post, but again, alas.
QIC: Pigpen
PAX: Shaggy, Peanuts, Tartar Sauce, Beavis, Captain Kangaroo, Bubbles, Cut Me Mick, Flush, Vortex, Hope Solo, Castaway, Hansel, Duty Free, Larry David, Fazio, Pigpen, Life Alert
Workout Date: 01/21/23
