Hope Solo

Almost Q-tiny on The Bounty

DATE: 2023-02-21 AO: The Forge Q: Pigpen PAX: Flush, Bullhorn, Tartar Sauce, Nomad, 8 Mile, Summer of Love, Weezy, Cornrow, Cheney, Hope Solo,…

AO: Catalyst Workout Date: 01/21/23 I have a habit of not calling Arm Circles “Sir Fazio Arm Circles” in the presence of…

AO: Urban Jungle Workout Date: 01/18/23 Larry David reached out this weekend to let me know he had a potential Kotter and…

AO: Dawn Patrol Workout Date: 01/12/23 Having The Dawn Patrol Q Sheet go “read-only” was a great excuse for Spin Class to…

AO: Catalyst Workout Date: 08/07/21 YHC has been on vacation this past week and this was my first Q since returning yesterday…

AO: Pony Express Workout Date: 05/20/21 Maybe it’s just me, but Pony Express is a tough workout. Hard running in quarter…