AO: Catalyst Workout Date: 01/21/23 I have a habit of not calling Arm Circles “Sir Fazio Arm Circles” in the presence of…
Continue ReadingKotters and a Naming Battle at Urban Jungle
AO: Urban Jungle Workout Date: 01/18/23 Larry David reached out this weekend to let me know he had a potential Kotter and…
Continue ReadingJust Like Old Times at Dawn Patrol
AO: Dawn Patrol Workout Date: 01/12/23 Having The Dawn Patrol Q Sheet go “read-only” was a great excuse for Spin Class to…
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Pump It Up
YHC first posted at the Monday Murph when the non-running AO Bear Trap (nee The Carl) was on its second…
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