Captain Kangaroo

This is Saturday, Man.

AO: Catalyst Workout Date: 01/21/23 I have a habit of not calling Arm Circles “Sir Fazio Arm Circles” in the presence of…

AO: Dawn Patrol Workout Date: 01/12/23 Having The Dawn Patrol Q Sheet go “read-only” was a great excuse for Spin Class to…

AO: Catalyst Workout Date: 08/07/21 YHC has been on vacation this past week and this was my first Q since returning yesterday…

AO: The Blitz Workout Date: 03/31/21 This is the fourth in a series of backblasts that YHC is writing a month or…

This is the second of a few backblasts that YHC is writing a month or so late as I got…

YHC first posted at the Monday Murph when the non-running AO Bear Trap (nee The Carl) was on its second…

AO: The Blitz Workout Date: 10/14/20 Prologue:This is my tenth Q of the 2020 Q Challenge. Cue the Bon Jovi:…