Keeping it Simple

A cool (?) 79 at the start. Pax trickled in. We had lower numbers than usual. Catalyst Ring of Honor inductee, Steroid, celebrated his 6 year F3 anniversary by Qing Ambassador on the other side of town which likely drew a mass of Midtowners. At least I hope so…the other reason could be that I’m…

DOUBLE Decker

In the Land of the Trust Fund Cougars, YHC is but beige greenhorn. Luckily, My Precious clarified that 54 is a cougar to me. There were no cougars out this morning, no walks of shame. We moved on. Here is our story. Pax: Banjo, Captain Kangaroo, Manram, My Precious, Screech, Shaggy, Soul Glo, Swirly 10…

Oh my aching back!

18 showed to carry rocks on their backs, Run and exercise  Welcome FNG Detlef! Strong work! Started with a warm up jog and moved into exercises: good mornings, merkins, windmills, quick feet and imperial walkers Back to the run over to the First Citizens Rotunda where we partnered up ran around the building up the…

16 and 72

Catalyst on Saturday, January 6 2018 was cold…12 degrees.  9 PAX didn’t care, slayed the fartsack, swallowed the DRP and got better.  Captain Kangaroo gave a big monkey humper to the temps and posted in shorts.  #BallsOfFrozenSteel that man has. Here’s what went down… WARM UP:  SSH, Imperial Walkers, Monkey Humpers, short run over to…

Year-end close out

Last work out of the year so YHC wanted to make sure the PAX got their money’s  worth. 14 men showed up ready to go. Franzia was already asking for the parking deck to keep warm. It would help if he wore gloves but then again it was only 30 degrees. Here’s what we did:…

Squatting the tabata

Earlier in the week, Wham-O asked me if I was ever going to Q a workout.  Well, with an empty slot 3 days later it made sense for me to sign up right then.  Nothing like a little peer pressure.  I dug deep into the Evernote archives of workout history to find this combination of…