AO: Catalyst Workout Date: 01/21/23 I have a habit of not calling Arm Circles “Sir Fazio Arm Circles” in the presence of…
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Slight Turbulence Upon Re-Entry
AO: Catalyst Workout Date: 08/07/21 YHC has been on vacation this past week and this was my first Q since returning yesterday…
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This Track Is Not Regulation
YHC was already planning 7-11s on the track when Epoxy reached out last night to see how much running I…
Continue ReadingExit the Warrior (Rush Tribute)
Prologue:Today was my first Q of the 2020 Q Challenge. I’d only posted Catalyst once or twice and had never…
Continue ReadingKeeping it Simple
A cool (?) 79 at the start. Pax trickled in. We had lower numbers than usual. Catalyst Ring of Honor…
Continue ReadingDOUBLE Decker
In the Land of the Trust Fund Cougars, YHC is but beige greenhorn. Luckily, My Precious clarified that 54 is…
Continue ReadingOh my aching back!
18 showed to carry rocks on their backs, Run and exercise Welcome FNG Detlef! Strong work! Started with a warm…
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Catalyst on Saturday, January 6 2018 was cold…12 degrees. 9 PAX didn’t care, slayed the fartsack, swallowed the DRP and…
Continue ReadingYear-end close out
Last work out of the year so YHC wanted to make sure the PAX got their money’s worth. 14 men…
Continue ReadingTo be the man, you have to beat the man
17 Pax descended on Carroll Middle for a Catalyst session. YHC, having watched the 30 on 30 documentary on Ric…
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