Oh my aching back!

18 showed to carry rocks on their backs, Run and exercise  Welcome FNG Detlef! Strong work! Started with a warm up jog and moved into exercises: good mornings, merkins, windmills, quick feet and imperial walkers Back to the run over to the First Citizens Rotunda where we partnered up ran around the building up the…

16 and 72

Catalyst on Saturday, January 6 2018 was cold…12 degrees.  9 PAX didn’t care, slayed the fartsack, swallowed the DRP and got better.  Captain Kangaroo gave a big monkey humper to the temps and posted in shorts.  #BallsOfFrozenSteel that man has. Here’s what went down… WARM UP:  SSH, Imperial Walkers, Monkey Humpers, short run over to…

Year-end close out

Last work out of the year so YHC wanted to make sure the PAX got their money’s  worth. 14 men showed up ready to go. Franzia was already asking for the parking deck to keep warm. It would help if he wore gloves but then again it was only 30 degrees. Here’s what we did:…

Squatting the tabata

Earlier in the week, Wham-O asked me if I was ever going to Q a workout.  Well, with an empty slot 3 days later it made sense for me to sign up right then.  Nothing like a little peer pressure.  I dug deep into the Evernote archives of workout history to find this combination of…

Stuck in a Moment

24 strong at Catalyst on Saturday.  Three stayed on campus and did work with KB’s while the rest went AWOL for awhile but returned home for an emotional reunion.  Searching for some backblast inspiration, so why not go with select lyrics from a random U2 song. I’m not afraid of anything in this world There’s nothing you can…

Old Bull’s Club

Catalyst has become a hotbed of respect in F3 Raleigh. Lotta 50+ers in the crowd today, and they ain’t no slouches. Everyone came ready to work, although the humidity was a little surprising this morning. Good reminder to YHC to drink more beer…err water. 1 FNG, disclaimer given, circle up for COP. Evidently my disclaimer…