I thought I hooked up the trailer correctly last night around 11pm. I guess I had too many beers. On…
Continue ReadingSquatting the tabata
Earlier in the week, Wham-O asked me if I was ever going to Q a workout. Well, with an empty…
Continue ReadingCatalyst – 11 is a good number
Birthday Week for YHC… 4 decades x 11 with a total Solar…
Continue ReadingHammer Time #23 – I Felt that One
Thanks to Epoxy for getting me out of my Q slump by asking me to Q this morning. I last…
Continue ReadingStuck in a Moment
24 strong at Catalyst on Saturday. Three stayed on campus and did work with KB’s while the rest went AWOL for…
Continue ReadingOld Bull’s Club
Catalyst has become a hotbed of respect in F3 Raleigh. Lotta 50+ers in the crowd today, and they ain’t no…
Continue ReadingA Tour of Two Decks and a Play Set
YHC responded to the call for a Catalyst Q on Wednesday night and spent a couple days thinking about all…
Continue ReadingFPU
EC round of 2.5+ Miles by ManRam, Captain Kangaroo, and YHC Banjo As is custom in Carpex, YHC made his…
Continue ReadingWe hate Donuts!
19 Pax who hate donuts braved a chilly morning for YHC’s first Catalyst Q. We began with a trot to…
Continue ReadingTime. Lets get started, my name is ” ” and I am your Q….
YHC had been tentative to Q for a number of weeks but usurpers kept taking the reigns. This morning, however,…
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