19 Pax who hate donuts braved a chilly morning for YHC’s first Catalyst Q. We began with a trot to the rear parking lot of the Landmark at North Hills office building across Six Forks from the parking lot.
Warm Up:
- Mountain Climber x 20
- Cotton Picker x 20
- Imperial Walker x 20
- Fazio Arm Circles – Forward x 10, Backwards x 10
THANG:
Line up facing the building. Run to the first row of parking lot lights. Hand Release Merkins x 10. Back to the line. High Knees x 10. Repeato to each of the seven rows of lights.
Mosey down Six Forks. Left on Lassiter Mill down the hill and into the parking lot of the First Citizens rotunda.
Partner Up: Partner 1 – AMRAP Monkey Humpers while Partner 1 circles the rotunda. Flip Flop. Repeato substituting rounds of Prisoner Squats, Sumo Squats, and Jump Squats.
After a 10 count by 5ish Pax. Mosey to the manicured lawn at the base of the stairs. In a clockwise manner, Bear crawl to the concrete sidewalk, crab walk to the steps, run up said steps, 10 star jumps on the landing, run down the steps. Repeato x 5. This doth sucketh immensely!
The quicker pax planked it out with some left arm high, etc. With all Pax back together – Chill Cut Dip x 20.
Mosey back up the stairs to the raised gardens beds with particularly enticing walls:
- Irkins x 20
- Dips x 15
- Derkins x 15
- Irkins x 15
- Dips x 10
- Derkins x 5
Mosey up Six Forks to the parking lot:
Mary
- WWII Sit Ups x 30
- Protractor – 45 degrees, 30 degrees, 90 degrees, 30 degrees, etc.
- LBC x 30
- Rosalita x 20
- 10 Count by Azul
- LSF x 20
- Homer to Marge x 20
- WWII Sit Ups x 20
Announcements: Remember the Mule, its T Shirt, the T Shirt survey, and the opportunity therein to say Azul is a Turd.
McGruber (YHC thinks) took us out in a strong prayer for healing our Pax and their families.
