After putting the challenge out to get 20 pax out to avoid Rangecrest, the Super Bowl got the best of them. 12 pax showed…so we were off…
SSH X 14, Good morning X 14, IW X 14, 14 burpees oyo
THE THANG
Indian run to Rangecrest. Simple task ahead – 14 burpees oyo, bear crawl to the top, 14 burpees at top, bear crawl down and repeat at bottom. After one time over and back it was time to head back to campus.
Indian run back and reconvene for 14 burpees oyo, 14 monkey humpers, 14 dying cockroaches, 14 sumo squat jumps, 14 merkins.
Mosey back to the track for catch me if you can with 5 merkins each time X 3 laps.
Mosey over to the hill for a couple trips up and down and we were back to the lot.
GREAT WORKOUT PAX! Good pre-celebration of Valentine’s Day.
Prayers going out for ManRam’s dad still. YHC shared that Valentine was a monk who secretly married Christians in the 3rd century. He went against the push of society to do what he felt was the right thing to do. YHC encouraged the pax to do the same today.
