Squatting the tabata

Earlier in the week, Wham-O asked me if I was ever going to Q a workout.  Well, with an empty slot 3 days later it made sense for me to sign up right then.  Nothing like a little peer pressure.  I dug deep into the Evernote archives of workout history to find this combination of North Hills and Ball Bearings workouts.  I hope the pax “enjoyed” the nostalgic journey…

Fellowship jog to the back lawn around the little Charlie Brown Christmas Tree

Circle up for some warm-up calisthenics

SSH x 20

Good Morning x 20

Fazio Arm Circles x 10, x 10

Windmills x 20

Mountain Climbers x 20

‘Mericans x 10

Low Plank Hold x20

Jog to CowFish

“Squat-o-Rama”

Jog to the amphitheater lawn / wine fest…

• Modified Jack Webbs

Tabata stations – each is a 4 min tabata of 2 exercises

1. Jump-ups (picnic table-top or bench seat) and dips

Jog up to the World of Beer Fountain

2. derkins and alternating L/R step-ups

Mosey over to the entrance of the Formerly Known as KINGS

3. balls-to-the-wall and peoples chair

Jog up to Six Forks to the BB&T Parking Lot

4. ‘mericans and jump lunges

Jog back to Carroll Parking Lot for…

Mary –

LBC x 50

American Hammers x 20

Homer-to-Marge x 20

Low-slow Flutter Kick x 20

Plank set (low x 10, high x 10, right arm x 10, left arm x 10, high x 10, low x 10)