Warm Up – none we stayed in our cars with the heat on…

The Thang

YHC led the PAX on a little jog across the campus to the playground.  Using the structure children find joy in for periods of 30 minutes a day, YHC decided to utilize it for stations of not so much joy.

  • “Box” jumps
  • Pull Ups
  • “Box” jumps again or Step Ups
  • Burpees
  • Bear Crawls

PAX AMRAPed each station, PAX rotated when the Bear Crawl man got from point A to B and then back.  Rinse and Repeat for 3 rounds

Quick jog over to the covered shelter and found a spot on the benches for Dips, Incline Merkins, Dips, Incline Merkins, Derkins (20 each until the derkins–10 for that one)

Recovery lap around the track then indian run back to flag.

PAX grabbed a pet rock and toed the line. There were 11 lines that made up parking spaces from the start line to the crosswalk.  There were 11 on the return trip too… 5 reps for exercise.

On the way down alternating lines:

  • Squat-Curl-Press
  • Merkins

On the way back alternating lines:

  • Curls
  • Merkins

Mary:  Round the Horn x 2.  YHC couldn’t tell you what transpired only that the midsection is still sore.

COT: guidance in life decisions, prayers for Darby’s surgery, unspoken