5 Pax passed up warm beds for a 40 degree morning of pain at Kickstarter.
Warmup
- Merkins x10
- Imperial Walkers x10
- Fazios x10
- Chicken Dancers x10
- Reverse Fazios x10
- Good Mornings x10
Activity 1 (hand release merkin run)
- Partner 1: Jog to the end of the parking lot and back
- Partner 2: AMRAP hand release merkins
- Flapjack
- Repeato x2
Movement 1 (lungwalkers)
- Lunge walk half the parking lot
- Reverse lunge walk the other half
Activity 2 (oyo dora)
Was going to call progressive count dora but Candlestick asked if it was oyo so it became oyo! Whenever you stop jog the loop
- Derkins x100
- Monkey humpers x200
- LBCs x300
Activity 3 (curl gorilla donkey)
Round 1
- Rock Curls x20
- Gorilla Hops x5
- Donkey Kicks x5
- Gorilla Hops x5
- Donkey Kicks x5
- Gorilla Hops x5
- Donkey Kicks x5
- Gorilla Hops x5
- Donkey Kicks x5
- Jog back to your rock
Repeato x2
Movement 2 (take the rock home)
- John Cusack your rock back the pile
Mary
- Diamond Situps x10
- Russian Hammers x20
- Flutter kicks x10 (keep legs up after)
- Box Cutters x10 (keep legs up after)
- Poke the hole x10 (keep legs up after)
- Six inch leg hold x10
COT
- Tclaps to everyone coming out on a 40 degree day
- Still a couple spots on the Q sheets. Fillem up!
- Tclaps to the pathfinders for wrapping up class 13 (even with spurrier and slate fartsacking this morning)
- Prayers for Puerto Rico
- Three Doors took us out
