5 Pax passed up warm beds for a 40 degree morning of pain at Kickstarter.

Warmup

  • Merkins x10
  • Imperial Walkers x10
  • Fazios x10
  • Chicken Dancers x10
  • Reverse Fazios x10
  • Good Mornings x10

Activity 1 (hand release merkin run)

  • Partner 1: Jog to the end of the parking lot and back
  • Partner 2: AMRAP hand release merkins
  • Flapjack
  • Repeato x2

Movement 1 (lungwalkers)

  • Lunge walk half the parking lot
  • Reverse lunge walk the other half

Activity 2 (oyo dora)
Was going to call progressive count dora but Candlestick asked if it was oyo so it became oyo! Whenever you stop jog the loop

  • Derkins x100
  • Monkey humpers x200
  • LBCs x300

Activity 3 (curl gorilla donkey)

Round 1

  • Rock Curls x20
  • Gorilla Hops x5
  • Donkey Kicks x5
  • Gorilla Hops x5
  • Donkey Kicks x5
  • Gorilla Hops x5
  • Donkey Kicks x5
  • Gorilla Hops x5
  • Donkey Kicks x5
  • Jog back to your rock

Repeato x2

Movement 2 (take the rock home)

  • John Cusack your rock back the pile

Mary

  • Diamond Situps x10
  • Russian Hammers x20
  • Flutter kicks x10 (keep legs up after)
  • Box Cutters x10 (keep legs up after)
  • Poke the hole x10 (keep legs up after)
  • Six inch leg hold x10

COT

  • Tclaps to everyone coming out on a 40 degree day
  • Still a couple spots on the Q sheets.¬† Fillem up!
  • Tclaps to the pathfinders for wrapping up class 13 (even with spurrier and slate fartsacking this morning)
  • Prayers for Puerto Rico
  • Three Doors took us out