It was that kind of morning. YHC nearly fartsacked from not setting the alarm, turned the wrong way out of the neighborhood, and forgot gloves, so I was eager to let my frustration out. Pax of 5 braved the cold for a study on the root of the name “Jack”.
Warm-up:
Indian run for 3 laps
SSH x 20
Pendulum Swings x 10
Cotton Pickers x 15
Tricep/shoulder stretches (approx 20 secs each)
The Thang:
Figure 8s in the parking lot with stations as follows:
Middle of the 8: Hop Scotch (one legged hops over the parking lot stripe side-to-side and front-to-back for each leg) x 10
First quadrant: Jack Merkins x 10
Second quadrant: Squat Jacks x 10
Return to the middle for Hop Scotch
Third Quadrant: Plank Jacks
Fourth Quadrant: Star Jacks
Return to the middle
Rinse and Repeat for a total of 4 laps
Next up, was the Beast:
Sprint across parking lot to predetermined stations to complete an exercise with 3 reps/6 reps/9 reps and return in descending fashion.
First move was Spielberg’s beloved Monkey Humpers
Hold plank for the 6 followed by a 10 count
Second was Standard Merkins
Hold Al Gore for the 6
Mary:
Freddie Mercurys (IC x 25)
Alphabet Soup
COT:
Prayers for Darby, Stovepipe and the M with the new baby, and an unspoken
It’s always an honor to put in work with you gentlemen!
