Pax: Banjo, Captain Kangaroo, Manram, My Precious, Screech, Shaggy, Soul Glo, Swirly
10 burpees oyo, thanks to My Precious
Mosey to the parking deck with warmup in route: SSH, 10 burpees oyo [thanks Soul Glo], windmills, runners stretch, imperial walkers, good mornings.
Parking deck 1: Focus on accountability, to be honest with yourself.
“In the accountability mirror, we have to be honest. -David Goggins “Only the disciplined ones are free in life. If you are undisciplined, you are a slave to your emotions.” – Eliud Kipchoge
7 floors up, run to the top with 5 pullups at every turn. Substitute burpees for pullups if your feet hit the ground. Focus on completing the full 5. Once finished, all men circle back and pick up the 6.
At top, ab work, Boat Canoe.
Mosey back down to the entrance with 5 deep squat jumps at each turn. Various ab exercises at the bottom.
Mosey to parking deck 2:
8 floors up, run to the top with 5 hand release merkins and 2 burpees at every turn. Once finished, all men circle back and pick up the 6.
At top, ab work, American Hammers.
Mosey down to the entrance with 5 monkey humpers at each turn. Varaious ab work at the bottom.
Mosey to the Coastal Credit Union Midtown park for dips.
4 man indian run back to start.
Mary: Announcements:
Haven House events coming up.
Praises: Azul doing well after first week of chemo. From Azul, “Thanks, The prayers are appreciated, and helping. I had a good week this past week with chemotherapy. Heck, if it goes like this week went, I’m gonna be just fine.”
Prayers. Azul and his ……….. anal situation. Manram’s brother, My Precious and his mud run this afternoon, and various others.
YHC took us out.
All 8 for coffeeteria
