DOUBLE Decker

In the Land of the Trust Fund Cougars, YHC is but beige greenhorn. Luckily, My Precious clarified that 54 is a cougar to me. There were no cougars out this morning, no walks of shame. We moved on. Here is our story. Pax: Banjo, Captain Kangaroo, Manram, My Precious, Screech, Shaggy, Soul Glo, Swirly 10…

Finally Cracked that Whip

Several handfuls for 3.1 miles EC, some are listed here: Banjo, Build a Bear, Chanticleer, Denali, Michelob, Old Maid, Red Card, Red Sea, Slim Jim, Squatter, Sub, Sunshine, Wonderbread, Several really late comers, 1 FNG, announcements, and we’re off. Brisk pace towards Lake Boone Trail with warmup stop on the way at parking lot across…

the GOLD Challenge

Saturday, February 17, 2018 A.O. Ambassador Qs:  My Boy Blue and Banjo 26 Pax including 2 FNGs + 1 Coffee hour; 3 from Carpex and the rest from Raleigh:  Banjo, Ben Johnson, Burt, Croquet, Cross Stitch [coffee hour), Dr. Quinn, Drysdale, Edsel, Elliot, Half, Horse Hair, Lt Dan, My Boy Blue, My Pleasure, Namesake [FNG Daniel…

Where’s the Turtle

Friday October 10, 2014 It must have been Karma as the Danger Zone kicked into high gear on my way to the Danger Zone. 2 shovel flags planted at the DZ for a beautiful morning for a planned high intensity work out, nice to have a little Earth Wind and Fire while the 9 PAX prepared…

#PrayForLauraYost Dedication

BO:Thursday, September 25, 2014 #PrayForLauraYost Dedication YHC planted the shovel flag and dedicated the BO to Laura Yost and family. We suffered in her memory The Pax: Riptide, Sputnik, Wonk, MaBell, Goose, Nabisco, Banjo, and High School FNG Nifong. Lots of mumble chatter directed towards missing Surcharge who injured his big toe watching the UNC/ECU…

At Dawn we Fartlek

YHC smelled a Fartlek coming and the Gosta Holmer and his 1920’s style Fartlek, aka, speed training, was found at the Danger Zone. YHC’s shoulders and back still burning from the BO beatdown from Burt yesterday, but that would not stop us. Thanks Burt for the planting of the shovel flag. Warmup Indian Run King David??…