Workout Date: 05/04/21
My last time out to True Grit, we made it through five of seven rounds of Jacob’s Ladder up the dam wall before time ran out. YHC has had it in his head to come back and try to get the full set. A quick check of the grass height combined with the rains the days before told me we needed to choose the alternate plan.
Warm Up:
Give the mission statement, check for FNGs, give the disclaimer, and warm up:
Side Straddle Hop x20 In Cadence (IC)
Good Morning x10 IC
Imperial Walker x20 IC
Sir Fazio Arm Circles x10 IC Forward x10 IC Reverse
Monkey Humpers x10 IC
Standard Merkins x10 On My Down (OMD)
Mountain Climbers x10 IC
Downward Dog with calf isolation stretches
World’s Greatest Stretch
Main Event
1) Heads over to Shelley Road for a variation of BALLS that I decided to call SpaceBALLS in honor of May 4, also known as Star Ways Day #MayTheFourthBeWithYou:
Burpees x10… at each streetlight and at the stoplight at the top of the hill
American Hammers x20… at each streetlight and at the bridge at the bottom of the hill
Lunges x30 all the way back up
LBCs x40 all the way back down
Squats x50 all the way back up
Mosey back to start for Mary
Mary:
Dolly x20 IC
Freddie Mercury x20 IC
Homer To Marge x20 IC
Flutter Kicks x20 IC
Box Cutters x20 IC
COT:
23 PAX
Announcements: F3 Wendell on Saturdays, F3 Day of Service 6/19
Multiple prayers.
I don’t remember who took us out. Cobains.
Naked Moleskin:
This was my thirty-sixth #F3Q21 #2021Challenge Q. Next Q is Wednesday (tomorrow) at Ethanol.
-Pigpen
QIC: Pigpen
PAX: Air, Baby Ruth, Chong Li, Dingo, Duty Free, Elmer Fudd, Hacksaw, Java, Larry David, Life Alert, Magic Spray, Mister Rogers, Pluff Mud, Pigpen, Red Baron, Rice Krispies, Ron Mexico, Rug Burn, Shaggy, Snooki, Wild Thing, Wilson, Zima
Workout Date: 05/04/21
