South Side Sweat

Workout Date: 05/03/21
This is my first trip to Garner. I had planned one way back in February, I believe, but there was a Q sheet mix up. I’m happy to finally make it.

Warm Up:
Give the mission statement, check for FNGs, give the disclaimer, and warm up:
Side Straddle Hop x20 In Cadence (IC)
Good Morning x10 IC
Imperial Walker x20 IC
Sir Fazio Arm Circles x10 IC Forward x10 IC Reverse
Monkey Humpers x10 IC
Standard Merkins x10 On My Down (OMD)
Mountain Climbers x10 IC
Downward Dog with calf isolation stretches
World’s Greatest Stretch

Main Event
1) Warm up lap around the senior center parking lot
2) Mosey to picnic shelter for 10-15-10 pyramid of Left-Right Step Ups, Irkins, Dips, Elevated LBCs, Derkins
3) Mosey to bottom of park parking lot hill for Jacob’s Ladder (Burpees)
4) Mosey to baseball diamond for Rack Em Stack Em (10 Merks, 20 Squats, 30 Carolina Dry Docks, 40 Lunges); Unstack on the way back to home at the end of each round

Mary:
No time for Mary. Cobains.

COT:
8 PAX
Announcements: Blood Drive. F3 Wendell on Saturdays, F3 Day of Service 6/19, Iliad 5/22.
Multiple prayers.
I don’t remember who took us out. Cobains.

Naked Moleskin:
It’s been great getting out to new (to me) AOs. A Solid group of guys in Garner!
Onsite coffeeteria is always a win!
This was my thirty-fifth #F3Q21 #2021Challenge Q. Next Q is Tuesday (tomorrow) at True Grit.
-Pigpen

QIC: Pigpen
PAX: Bouchér, Dirty Pipes, Jerk, Mamajuana, Mister Rogers, Mongoose, Pigpen, Slinky
Workout Date: 05/03/21