AO: Green Flash Workout Date: 06/03/21 Green Flash is one of those AOs where you need to post the week before to…
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AO: Pony Express Workout Date: 05/20/21 Maybe it’s just me, but Pony Express is a tough workout. Hard running in quarter…
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Workout Date: 05/04/21My last time out to True Grit, we made it through five of seven rounds of Jacob’s Ladder up…
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AO: The Blitz Workout Date: 03/31/21 This is the fourth in a series of backblasts that YHC is writing a month or…
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AO: The Blitz Workout Date: 10/14/20 Prologue:This is my tenth Q of the 2020 Q Challenge. Cue the Bon Jovi:…
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