4 Years in the Gloom

Warm up, SSH, GM, Sir Fazio, Imperial Walkers, Windmills, Seal Claps Bell Time Classic Rock style! Each set of 3 exercises x 30, all “on your six” exercises 4 count with bell if appropriate Single arm row right, Single arm row left, LBC Round the World, Right, then Left, Merkin Goblet Squat, two handed press,…

Monkey In The Middle

Cinderella called this the Rolex of workouts. Cinderella says a lot of things I don’t really understand, but Rolex’s current slogan is, “The Benchmark for Excellence.” This reminded me of the Ballad of Ricky Bobby. Like Ricky, when these hearty PAX woke up this morning, they all pissed excellence. Then they grabbed their kettlebells, and…

You Can Go Home Again

Notwithstanding anything Thomas Wolfe says, in some ways you can come home again. Day 3 of 50th birthday week of Qs brought me to my home AO. The first two days this week found me having to creatively and actively make up ways to challenge the PAX and get their hearts racing, without straying any…