AO: The Blitz Workout Date: 03/31/21 This is the fourth in a series of backblasts that YHC is writing a month or…
Continue ReadingAbout That Disclaimer…
AO: The Blitz Workout Date: 10/14/20 Prologue:This is my tenth Q of the 2020 Q Challenge. Cue the Bon Jovi:…
Continue ReadingThe Nigel v1.0
73 and humid on the Carroll Middle School grounds 5 for pre-work on the track. Most did at least 8×400.…
Continue Reading4 Years in the Gloom
Warm up, SSH, GM, Sir Fazio, Imperial Walkers, Windmills, Seal Claps Bell Time Classic Rock style! Each set of 3…
Continue ReadingThe Italian Stallion still kicks A$$
Aahhh, the weekly ritual called the Blitz. It has been a long time since YHC was QIC here but the…
Continue ReadingFour fried chickens and a Coke, and some dry white toast, please
Warm up Fazio Arm x10 Forward/Reverse Bell Good Mornings (Dead lift) x 15 IC Figure 8s OYO ~1 minute Thang…
Continue ReadingEase on down the Silk Road with me, won’t you?
The PAX kept rolling into the parking lot at Carroll, until 26 strong took on the gloom (kotters to Quagmire…
Continue ReadingMagic Dick FNGs the F3Blitz playlist on Nat’l Bagelfest Day
26JUL = National Bagelfest Day (whatever that is) so we paid tribute to our Jewish brothers and rock-n-roll heroes with…
Continue ReadingMonkey In The Middle
Cinderella called this the Rolex of workouts. Cinderella says a lot of things I don’t really understand, but Rolex’s current…
Continue ReadingThe Blitz 5.24.17 aka Brochella 2017
May 24. National Brothers Day. One might be tempted to think this day is reserved only for those males blessed with…
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