Notwithstanding anything Thomas Wolfe says, in some ways you can come home again. Day 3 of 50th birthday week of…
Continue ReadingNational Shrimp Day Convergence at Blitz
May 10 is National Shrimp Day. I know what you were thinking as you woke up. “OMG, are any AOs…
Continue ReadingThe Tabatalitz
A last minute Q request lead to a last minute workout plan. And the first thing that I thought of…
Continue ReadingMiracles, Scientology and Exoplanets
Well, looky here. As I was preparing to write today’s Blitz backblast, I went looking for my last Blitz backblast.…
Continue ReadingKettlebell 100 (April 2017)
Every 3 months, the PAX gather in the gloom to measure where they are with the Kettlebell 100. Some come…
Continue ReadingSuck in that gut. I’m bringing the women to The Blitz
March 8 is International Women’s Day and I celebrated it for the first time. I must live under a rock…
Continue ReadingNo Socks. No Shoes. Just Pain.
It is amazing how fast the morning can get away from you. YHC woke up early, and started milling around…
Continue ReadingWalkabout
I promised there would be no running, and true to my word, 9 PAX went on a slightly confusing, meandering…
Continue ReadingLather. Rinse. Repeat.
14 Pax. 500+ lbs of collective cold steel. Fog rolls in. Let’s ring those bells. Warm-up COP: SSH’s, IW’s, Plank Jacks, Peter…
Continue ReadingYOU CAN’T STOP RUCK AND ROLL
0530, push play. Forty-five minutes of sonic motivation, and each track took its inspiration from, amazingly, Rucking. In fact, it…
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