I promised there would be no running, and true to my word, 9 PAX went on a slightly confusing, meandering spiritual journey into manhood, armed with only kettlebells. Captain Kangaroo was there, so just imagine Carroll Middle School as the Outback, and join us for a walkabout, won’t you?
The Dingo Ate Your Baby Warmup:
- SSH X 15
- KB GM X 10
- KB Halo X 15
- KB Bob and Weave X 15
- Fig 8s X 20
- Tricep Extensions X 20
Walkabout to the grassy patch for the Adventures of Yahoo Serious:
- One-legged cleans X 16
- KB Chilcutt drags X 20
- Lateral Swings X 16
- Side Lunge + Taps X 20
‘No Worries’, as we went on walkabout to the wall :
- B2TW
- Wall Climbers X 20
- 2 Armeded Swings X 20
- 1-Legged Burpees X 10
Walkabout down the stairs for Crocodile Hunter:
- Prisoner Squats X 20
- Merkins X 15
- Suitcase Rows X 20
- Slow Curls X 10
Walkabout up the railing and partner up for a Vegemite sandwich:
- Pull Ups X 10
- Squat Hold
Walkabout back to the parking lot to put another shrimp on the barbie:
- Farmer’s Carry / AMRAP Sea Turtles and Merkins
- 1 Armeded Alternating Swings X 20
Mosey to the grassy knoll for ‘G’day mate’:
- Racked reverse lunges X 20
- Half-kneeling presses X 16
Walkabout to the curb for the Road Warrior:
- Farmer’s Carry / Quick Feet
- Ascending Curb Crawl X 10, X 15 derkins
Go back to the grassy patch, like a toilet that flows in the wrong direction, for Sheila (Mary/COT):
- Bent Rows X 20
- KB Sit and Press X 10
- KB Heels 2 Heaven X 10
- KB Flutter Kicks X 10
I’m all out of Australian stereotypes. In a first for YHC, there were literally no announcements whatsoever. YHC led the group in prayer, and we called it a morning.
