Record Crowds at THE BLITZ

A site record 18 PAX showed up for THE BLITZ this chilly morning, almost certainly because of the Q.  Or the pre-Blitz GoRuck training.  Probably the Q.  WIth 18 PAX and approximately 10 actual kettle bells, some improvising had to be done on the fly. We focused on shoulders (two handeded swings, shoulder presses, hold the KB in front with…

Defence by offence

Early in WWII, one of the RAF’s strategies for dealing with “The Blitz” from the Luftwaffe and their strategic bombing was “the cult of the offensive.”  To prevent German formations from hitting targets in Britain, the RAF’s Bomber Command would destroy the Luftwaffe forces on their own bases, aircraft in their factories, and fuel reserves by attacking…

12 Man BLITZ

Record numbers yesterday at THE BLITZ. THE THANG WU: 10 SSH – 10 Merkins 10 each: 2 Hand Swing-Clean and Press-Front Squat-Figure 8 Down and Back Sprint 15 each: 2 Hand Swing-Clean and Press-Front Squat-Figure 8-KB Merkins Down and Back Sprint 20 each: 2 Hand Swing-Clean and Press-Front Squat-Figure 8-KB Merkins Down and Back Sprint 15 each: 2…