8 PAX started the (early) morning dry. 35 minutes later, all were drenched. Utah’s shirt actually evaporated. Theme was simple…
Continue ReadingAnd Forever More It Shall Be Known As…
…THE BOULDER TOSS! Warm-Up: SSH x20, Good Mornings x10 Thang: Repeat x3: Two Handed Swings x20/30/30 Figure Eight to Hand…
Continue ReadingI know a Snatch when I see one, and that’s not a Snatch. Just sayin.
YHC arrived to find a slumbering Chong Li on the sidewalk, surrounded by kettlebells. Must still be living on goruck…
Continue ReadingRecord Crowds at THE BLITZ
A site record 18 PAX showed up for THE BLITZ this chilly morning, almost certainly because of the Q. Or…
Continue ReadingDefence by offence
Early in WWII, one of the RAF’s strategies for dealing with “The Blitz” from the Luftwaffe and their strategic bombing…
Continue ReadingNothing is ever good enough for Au Pair
After buku complaining from #captainpanda & co., alls we did was kettle bell exercises today. And you know what that…
Continue ReadingWhile hot, man shapes the iron. While cold, iron shapes the man.
Nine and 1/4 Pax were shaped by the cold iron that is the kettle bell. Apparently Mr. White Shoe got…
Continue Reading“You guys are killing my mojo with all this negativity”
7 Pax made it out to battle winter’s last stand. However some pax apparently thought that they were at a…
Continue Reading12 Man BLITZ
Record numbers yesterday at THE BLITZ. THE THANG WU: 10 SSH – 10 Merkins 10 each: 2 Hand Swing-Clean and…
Continue ReadingBorn of Lightning – Enter THE BLITZ
THE THANG Many are called and few are chosen. It was a morning full of electricity. Double digits had HC’d,…
Continue Reading