Record numbers yesterday at THE BLITZ.
THE THANG
- WU: 10 SSH – 10 Merkins
- 10 each: 2 Hand Swing-Clean and Press-Front Squat-Figure 8
- Down and Back Sprint
- 15 each: 2 Hand Swing-Clean and Press-Front Squat-Figure 8-KB Merkins
- Down and Back Sprint
- 20 each: 2 Hand Swing-Clean and Press-Front Squat-Figure 8-KB Merkins
- Down and Back Sprint
- 15 each: 2 Hand Swing-Clean and Press-Front Squat-Figure 8-KB Merkins
- Down and Back Sprint
- 10 each: 2 Hand Swing-Clean and Press-Front Squat-Figure 8-KB Merkins
COT
NAKED MOLESKIN
- 2 Yr Anniversary on Saturday!
- Feedback was that it could have been harder – being growth conscious and receptive to feedback, YHC will no longer be using a 50# KB during Qs – goal is to get to a place where it could not have been harder – that expectation will hold for all Qs – #keeppushing
