Chong LiThanks to the push from @bluecrush, 3 pax pushed off into the Late Night 15 minutes early for a little…
Continue ReadingChop Block
Hit em low and hit em high. THE THANG Mosey around the lake with lunge walk across bridges Warmup COP…
Continue ReadingPyramids and Ladders
5 pax today for the Blitz. Nothing fancy, just a lot of heavy lifting. THE THANG PYRAMID Clean and press…
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Cities burning, racial strife, kids with cancer, death, sickness, everywhere you look it seems like the world wants to do…
Continue ReadingPerpetual Motion
There’s a lot of ingredients in a well made F3 workout. This could be debatable, but it is YHC’s stance…
Continue ReadingShotgun Start
15 pax posted for Whiplash this weekend, F3 Raleigh’s only high-tempo high-class workout set in the culturally sophisticated environs of…
Continue ReadingA Walk in the Park
20 pax assembled at the new earlier hour in the misty gloom at F3 Raleigh’s original weekday workout. THE THANG…
Continue Reading25 Days Till the Super Bowl (of F3)
25 days. That’s not a lot of time. Who will take home the #nimblepanda? Not you if you don’t get…
Continue ReadingCan’t Wait to be Past Headband Season
Muggy one out there today. 17 pax swam in for today’s #smokefest in the gloom. THE THANG (x=cadence count) (divide…
Continue ReadingCharter Bearings
13 Pax showed up to see what today would look like on the misty fields of Fletcher Park, but, after…
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