Chop Block

Hit em low and hit em high. THE THANG Mosey around the lake with lunge walk across bridges Warmup COP…

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Push

Cities burning, racial strife, kids with cancer, death, sickness, everywhere you look it seems like the world wants to do…

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Shotgun Start

15 pax posted for Whiplash this weekend, F3 Raleigh’s only high-tempo high-class workout set in the culturally sophisticated environs of…

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