Pyramids and Ladders

5 pax today for the Blitz.  Nothing fancy, just a lot of heavy lifting.

THE THANG

PYRAMID

Clean and press -> 2 Arm Swing -> Bent Over Row (7 Rounds: 20x-16x-12x-8x-12x-16x-20x)

LADDER

KB Sumo Squat -> KB Merkin -> KB Single Leg Dead Lift (4 Rounds: 20x-16x-12x-8x)

Mary LADDER

KB Russian Hammer -> KB Flutter Kick -> KB Crunch (3 Rounds: 10x – 8x – 6x)

COT

NAKED MOLESKIN

• Holiday Schedule for the next two days
• Be Thankful