Chong LiYou wanna do the Wolf Run? You better get a head band, or at least a homemade black market F3…
Continue ReadingSisyladder
23 Pax showed up in the post Holiday gloom, ready to attack the week ahead straight on. Disclaimer given, the…
Continue ReadingSlow Mo Blitz
Only 5 had what it took to handle the Blitz this morning. THE THANG Warmup COP – SSH 10x –…
Continue ReadingMonday Funday
25 Urban Warriors emerged from the Jungle to chase Yo-Yo around North Hills Park. THE THANG Burpee Mosey Loop: Davidson…
Continue Reading#MacGruberChatter – Like #mumblechatter, but mumblier and more vulgar
14 men had the guts to show up for today’s edition of True Grit. Feeling a little under the weather,…
Continue ReadingWendell Gee, Burpee Machine
28 strong, including two FNGs, for today’s edition of F3 Late Night. The absence of floods today made for perfect…
Continue ReadingPREBLAST – GRC Class 1,014 Ruckoff
If you are reading this, please consider yourself cordially invited to a ruckoff at the #chonglidojo immediately following the end…
Continue ReadingThe Hard Way
“Life is hard if you live it the easy way; easy if you live it the hard way.” Since we…
Continue Reading90210.M.G.
14 Men rucked in from Dawn Patrol, 1 went golfing and 13 stayed for the beatdown, joined by 14 more…
Continue ReadingNothing is ever good enough for Au Pair
After buku complaining from #captainpanda & co., alls we did was kettle bell exercises today. And you know what that…
Continue Reading