25 Urban Warriors emerged from the Jungle to chase Yo-Yo around North Hills Park.

THE THANG

  • Burpee Mosey Loop: Davidson -> 10 Burpees -> Hyde -> 10 Burpees -> Tyrrell -> 10 Burpees -> Currituk -> North Hills Park
  • Warmup COP: SSH 20x -> Windmill 10x -> Merkin 10x -> Squat 10x
  • Mosey to top of Sisyphus -> 10 Burpees -> Bottom of Sisyphus to Rock Pile
  • Rock Work: Curls 20x -> Overhead Lunge 20x -> Overhead Press 20x
  • Up Sisyphus to picnic tables
  • Table Work: Derkins 10x -> Single Leg Squat (R) 10x -> Incline Merks 10x -> Single Leg Squat (L) 10x
  • Down Sisyphus to Rock Pile
  • Rock Work: Tricep Extensions 20x -> Overhead Squat 10x -> Front Raise 20x
  • Up Sisyphus to picnic tables
  • Table Work: Derkins 10x -> Single Leg Squat (R) 10x -> Incline Meks 10x -> Single Leg Squat (L) 10x
  • Mosey to parking lot for Mary
  • Mary: LBC 60x -> Rosalita 50x -> Reverse LBC 20x
  • COT

NAKED MOLESKIN

  • Prayers for M Caddie and Baby
  • Prayers for Horshack’s friends and their baby
  • Many new workouts launching across the region
  • Wilmington Launches on Saturday 6/7

Related