25 Urban Warriors emerged from the Jungle to chase Yo-Yo around North Hills Park.
THE THANG
- Burpee Mosey Loop: Davidson -> 10 Burpees -> Hyde -> 10 Burpees -> Tyrrell -> 10 Burpees -> Currituk -> North Hills Park
- Warmup COP: SSH 20x -> Windmill 10x -> Merkin 10x -> Squat 10x
- Mosey to top of Sisyphus -> 10 Burpees -> Bottom of Sisyphus to Rock Pile
- Rock Work: Curls 20x -> Overhead Lunge 20x -> Overhead Press 20x
- Up Sisyphus to picnic tables
- Table Work: Derkins 10x -> Single Leg Squat (R) 10x -> Incline Merks 10x -> Single Leg Squat (L) 10x
- Down Sisyphus to Rock Pile
- Rock Work: Tricep Extensions 20x -> Overhead Squat 10x -> Front Raise 20x
- Up Sisyphus to picnic tables
- Table Work: Derkins 10x -> Single Leg Squat (R) 10x -> Incline Meks 10x -> Single Leg Squat (L) 10x
- Mosey to parking lot for Mary
- Mary: LBC 60x -> Rosalita 50x -> Reverse LBC 20x
- COT
NAKED MOLESKIN
- Prayers for M Caddie and Baby
- Prayers for Horshack’s friends and their baby
- Many new workouts launching across the region
- Wilmington Launches on Saturday 6/7
