12 Man BLITZ

Record numbers yesterday at THE BLITZ. THE THANG WU: 10 SSH – 10 Merkins 10 each: 2 Hand Swing-Clean and…

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4 Corners

Dean Smith couldn’t make it to witness the F3 interpretation of 4 corners, but he did send in Coach Dougherty…

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Kwik-E-Mart

A beautiful day out at Pullen Park today.  We were greeted cordially by one of Raleigh’s finest who was keeping…

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