Today was a sloppy mess. In a lot of ways. Thanks for sticking with it. Hope you got your money’s worth.
THANG
Jog down near bball courts for warmup COP: 20 Good Mornings – 10 Windmills – 10 BOYOs
Jog up to top of hamburger hill for: 50 SSH – 20 Squats – 20 Mountain Climbers
Jog down to picnic shelter for dog leg 11’s – Derkins at bottom and BOYOs at top – due to frictionless terrain issues, we quickly audibled the route from dog leg to extended boomerang and continued to completion
Jog over to higher ground for 3 minutes of mary: Rosalita – Dolly – WW2 SU
COT
Moleskin
- Au Pair missed another workout because he has the sniffles
- Prayers for Greg (friend of the pax) who underwent emergency heart surgery this week
- T-Claps to the FNGs Neon and Whippets for gutting it out and to Neon for already HCing for Heavy Metal tomorrow – Life is easy if you live it the hard way brothers (and hard if you try and live it the easy way).
- T-Claps to @MoneyHose and the beta launch team in Brier Creek hitting double digits today
- T-Claps to Bob Vila for working so hard at the KB BB pre-workout that he had to leave and go back to bed
- T-Claps to Munson for keeping his birthday shrimp down (and finishing first)
- T-Claps to Maize for living out the creed #nomanbehind
- T-Claps to King David for recognizing that today’s workout was not as hard as it could have been because there was one (1) ten count
