Thirst Quenchers is tommorow 12:00 at Larry David’s office located at 4600-150 Marriot Drive, Raleigh NC. Come join us as we talk about how God instructs us in Loving our Children. If lost call Orwell at 919-889-4884 or Larry David at 919-949-8133
Juneteenth 2025 Details TBA, but save the date - June 19th, 2025 - for a Juneteenth-themed workout! Continue Reading
Memorial Day Convergence 2025 Details TBA, keep an eye on this space for information on this year's Memorial Day convergence. Continue Reading
Floppy 13th F3iversary Tom Neal/Floppy Disk is feeling nostalgic as the 13th anniversary of his first F3 workout approaches. To celebrate, he'd like… Continue Reading
REGIONAL RUMBLE: F3 RALEIGH VS NE WAKE – Sat. 3/22/25 Join us Saturday March 22nd at 7am at SE Raleigh YMCA (site of AO Brothers Keeper) for an hour-long fitness… Continue Reading