AO: Ball Bearings Workout Date: 05/26/21 To say I’ve been expecting to run myself into the ground this morning after working my…
Continue ReadingSteaming Ball Bearings
4 for a pre-run, and 21 for the steamy main event. Munson showed up with his shorts inside out, Fungo…
Continue ReadingImpromptu al fresco physical training
It’s late on a Tuesday, and somewhere in ITB it dawns on Red Card that there’s no Q lined up…
Continue ReadingThe Mud Also Rises on Fletcher Field
**Coming to you live from a sloppy Fletcher Field where a few solid hours of rain turn the best draining…
Continue ReadingIf Only You Had Known
16 pax gathered on time for what was yet to be determined as the daily work by YHC, and at…
Continue ReadingIf you can’t Q it, well……..
Lots of old face and some new as well in the gloom this morning for F3 Raleigh’s oldest and most…
Continue Reading3 Phases
15 for a mid-March Ball Bearings ball buster. No pre runners. 25 degrees and heavy winds made for an arctic…
Continue ReadingRunning the #ShieldLock
5:15am. No Chippy, but 3 PAX for the Pre Run. We revisited the hallowed 5pts loop from the days of…
Continue ReadingStress and Chris Farley
Stress gets a bad wrap. Generally speaking, when we have “stress”, that’s considered a bad thing. Today we looked to…
Continue ReadingHalf the distance takes twice as long sometimes
Shovel Flag planted for 18 on Washington Street for a celebratory Ball Bearings, esteemed PAX and honored guests were among us…
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