3 Phases

15 for a mid-March Ball Bearings ball buster. No pre runners. 25 degrees and heavy winds made for an arctic like morning. Today’s workout consisted of 3 phases, but first: Jog down washington st. to the basketball court SSH 15 IC GM 15 IC Merkins 15 IC Prisoner Squat 15 IC Mosey up to where,…

Stress and Chris Farley

Stress gets a bad wrap. Generally speaking, when we have “stress”, that’s considered a bad thing.  Today we looked to turn that notion on it’s head.  Stress experienced over time results in adaptation.  Uncomfortable situations are the opportunities for growth.  Without stress, we are static.  So why are we here?  Not in the metaphysical sense of “what’s…