5:15am. No Chippy, but 3 PAX for the Pre Run. We revisited the hallowed 5pts loop from the days of old. YHC has never seen Leandro so excited to see new territory.
5:45am. 11 PAX at the ready for F3 Raleigh’s first and finest week day boot-camp. Although there was a slight chance of Rain in the forecast, Munson made an appearance. Myrtle did not #nosurprise
Warm up:
Jog up to the stone circle: 30x SSH, 15x Good Mornin’s, 15x Imperial Walkers, 10x Mericans IC
Jog to the upper field for…
The Thang:
The Grinder: basically a sandwich of 3 sets of 11’s.
- Run to far side of the field. 10 Mericans, 10 WW2’s, and 10 squats
- Run back: 1 Carolina Dry docks, 1 Heels to heaven, 1 Monkey Humper
- 9:2, 8:3, and so on, and so on
- When PAX finish, run laps around field until all are complete
Staying on our side of the fence:
- Peoples Chair, BTTW, Peoples Chair, BTTW (5 counts all the way down)
Sprint-o-Burpee-o-rama
- Sprint the full length of the field, 5 Burpees, Sprint back, Amrap LBC’s while we wait and then some
- Repeato w/ 6, 7, 8, 9, 10 Burpees
Mary: Jog back down to the VSF. 20 Rosalitas, 20 Freddie Mercs, and of course 20 American Hammers
Fin
COT:
- Triple rolls through the Judge with Chippendale, and Fight Club with Vector Victor
- Prayers for Red Card to heal up quick. Get back soon Bruh.
- Prayers for the other injured PAX. Seems a few too many this year.
- Mule is March 4th Sign up
- March 9 is the BRR informational meeting. Interested? Ben Johnson has the details
- Find yourself an accountability partner, somebody that you can confide your fears and anxieties to. Unaddressed fear can drag you down, and keep you from accomplishing goals and dreams. Live life locked shields with other men. Fear is vanquished in numbers. Todays GPS report was meant to look like a shield. (see Twitter)
- Humbled and honored to lead. YHC hopes that each man was as roughed up as I was this morning.
