Things are starting to really come together at SNS. This morning was a prime example of that. 3 different groups got some work in and all met back towards the end for some Mary and some COT. YHC was a bit surprised by some in the running groups…actually shocked. No names shall be mentioned here but YHC has his suspicions why. Anywho, Callahan was there, at least at the beginning. He made sure to point that out so he would be included in the BB. Well there you go Halfsies..I mean Callahan. Speaking of, dude had very polished shoes at the 3rd F during his leading of some fine study of Gallatians. Like, Marine Corps quality shine. Tip o the cap. Things don’t work out at the new job, the dudes at the airport that get those shoes looking dapper would be proud to have old Cally working alongside.
Anyhow, the groups split as they may, fast run, not so fast run and the bootcamp. YHC took the bootcamp group and rounded the corner to find some old friends waiting in the early morning shadows…the sleds. The sleds have now made 6 appearances. YHC’s M is tired of looking at them. They are starting to fall apart, all good reasons to put them in the Chevrolet and bring them out… the men got in pairs and size couldn’t matter more…your pulling your buddy. Get in 2 groups of pairs. 4 pairs got down on some sled work…you would have thought it was an NFL combine out there. The other pairs got some ego rocks and did curls. Every man got 4 turns to pull the sled. Plenty. Legs were swoll….like really swol. Rocks back and stack sleds and fast mosey down hill and to boathouse. Lazy Dora. 100 merks, 200 dips, and 300 sumo squats. Angry Elf pointed out the men got quiet here. Yep. Finish up with planks. Fast mosey back to grassy hill, steepest spot. P1 all you got up the hill and 10 star jumps, P2 hammers. Each man did 3 hill gassers. As a group up hill and back to sleds and share carry these bad boys back to start. This is where we saw the runners, they saw the sleds and knew right away they had chosen correctly. Sled work aint no joke..except for Nature Boy..seriously, he looked like he was on the beach looking for shells he was so easy pulling that thing. Several pax commented on it. He stood straight up. We may need to put Ollie and Bartman on his sled next time to give him any challenge.
20 Frederick Mercury’s and 10 CARPex Homer to Marge.
COT and Prayers
NM: seriously, Callahans shoes you could have styled your hair looking into them. It is always strange to see our brothers in work clothes, non F3 workout stuff. Like these animals stay the way you see them in the am all day everyday. I really don’t want to see McCants in lawyer wear. I like the leg up and one down sweatpants he dons. Ma Bell I have seen in work clothes and that is another prime example. Anyway, Im rambling. Burt was missed this am and had to do some rowing or something like that. More has arms that frighten other men. He almost did the discuss with one of the sleds. Good group this am. Lots of newish and old alike. Perfect. Like New Hampshire in the fall, but not.