7 Pax made it out to battle winter’s last stand. However some pax apparently thought that they were at a postmodern interpretive dance expressionist program, based on the level of bitching about ‘creativity’ and ‘variety’. My bad, YHC thought we were out here to get stronger and faster and to get our blood flowing while we grind it out in the mud.
THE THANG
- WU: 15 SSH
- Two-Armeded Swings 20x – KB Merkins 10x each arm – Figure 8s 20x
- Sprint the field down and back
- Two-Armeded Swings 16x – KB Merkins 8x each arm – Figure 8s 16x
- Sprint the field down and back
- Two-Armeded Swings 12x – KB Merkins 6x each arm – Figure 8s 12x
- Sprint the field down and back
- Two-Armeded Swings 8x – KB Merkins 4x each arm – Figure 8s 8x
- Sprint the field down and back
- Two-Armeded Swings 4x – KB Merkins 2x each arm – Figure 8s 4x
- Sprint the field down and back
- Two-Armeded Swings 8x – KB Merkins 4x each arm – Figure 8s 8x
- Sprint the field down and back
- Two-Armeded Swings 12x – KB Merkins 6x each arm – Figure 8s 12x
- Sprint the field down and back
- Two-Armeded Swings 16x – KB Merkins 8x each arm – Figure 8s 16x
- Sprint the field down and back
- Two-Armeded Swings 20x – KB Merkins 10x each arm – Figure 8s 20x
- Sprint the field down and back
- Mosey to #mysticoakclearing for Mary: KB Crunch – KB Hammer – KB 6″ Leg Hold
COT
NAKED MOLESKIN
- Sign Up For the GORUCK – NOW – HERE
- Dufresne and his Family
- T-claps to My Boy Blue for A) being the fastest guy on the field and the War Daddy and B) getting the rest of us to stop bitching and get to work #wisesage
- Vila Q’s THE BLITZ next week
- T-Claps to Au Pair for very little #pandaing today – maybe you won’t be #extincting after all #doubledownforhealth
