Chong LiJust because it’s getting cold, doesn’t mean a few bros can’t storm the beach to get their fitness on. THE…
Continue Readingsimple and effective
Today’s workout isn’t going to win any creativity contests, but I think it gets the job done. 25 gloom warriors…
Continue ReadingIn Hot Water
With chief dawn patroller Jonathan Utah resting his hammies for the BRR tomorrow, YHC stepped in to try and steer…
Continue ReadingNext Exercise is…..Sir Fazio Arm Circles: One…Two…Three….Screw This I’m Out
With no plan for the day, YHC arrived to the site 20 minutes early to perform a brief recon mission…
Continue ReadingDark Star(fish) Down South
Watch out Pedro, because F3 is heading south. With very little light pollution in the remote Southwest corner of Wake…
Continue ReadingFourteeners
30 men showed up to experience the second oldest F3 workout in all of the Triangle. A workout known for…
Continue ReadingHow We Gonna Know When To Switch Places?
Today was the end of an era. YHC is not actually sure if 16 months qualifies as an ‘era’, however…
Continue ReadingThe Four Horsemen
At about 3:30 in the morning in the Queen City, 4 mature centurions strapped into their luxury chariot and headed…
Continue ReadingRocking Out on Higher Ground
Tying the all time attendance record at True Grit, 17 pax tread the high water for today’s performance. In an almost…
Continue ReadingYou gotta crawl before you mosey
Bigger crowd this morning at the True Grit – 17 evolutionaries showed up for this morning’s fun. A few of which…
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