Tying the all time attendance record at True Grit, 17 pax tread the high water for today’s performance.  In an almost surreal evnvironment from the rain the last few days, large portions of the park were entirely underwater.  Luckily, the early morning Goruckers secured the perimieter at 0500 to ensure that it was safe.  Unluckily, they stuck around to experience this:

Mosey by the spillway to each collect a medium (loose definition) rock and carry this rock up the dam to the field.

Bob Villa Warm Up

  • sshx25 – good mornings x15 – Imperials x20 – Fazio Arm Circles x10 each direction

ACT I

  • Overhead Squat – 10x
  • Front Raise – 10x
  • Jump Lunge – 10x
  • Switch Grip Plyo Merkin – 10x
  • 50 yd Sprint and Jog Backwards Back to Start
  • Overhead Squat – 15x
  • Front Raise – 15x
  • Jump Lunge – 15x
  • Switch Grip Plyo Merkin – 15x
  • 100 yd Sprint and Jog Backwards Back to Start
  • Overhead Squat – 15x
  • Front Raise – 15x
  • Jump Lunge – 15x
  • Switch Grip Plyo Merkin – 15x
  • 200 yd fellowship jog up and around the hill

ACT II

  • Prisoner Squat – 20x
  • Merkin – 20x
  • Alternating Lunge – 10x
  • 50 yd Sprint and Jog Backwards Back to Start
  • Prisoner Squat – 15x
  • Merkin – 15x
  • Alternating Lunge – 15x
  • 100 yd Sprint and Jog Backwards Back to Start
  • Prisoner Squat – 20x
  • Merkin – 20x
  • Alternating Lunge – 20x
  • 200 yd fellowship jog up and around the hill

ACT III

  • Thruster – 15x
  • Knuckle Merkin – 15x
  • 50 yd Sprint and Jog Backwards Back to Start
  • Thruster – 10x
  • Knuckle Merkin – 10x
  • 100 yd Sprint and Jog Backwards Back to Start
  • Thruster – 15x
  • Knuckle Merkin – 15x
  • 200 yd fellowship jog up and around the hill

DENOUEMENT

  • LBC – 40x
  • RevLBC – 40x
  • WW2 SU – 40x
  • Chilcutt – 7 count around (pausing briefly for Repo to remember what came after 6), followed immediately by:
  • 6″ leg hold 7 count around

COT

QOD – “When a man is beaten, tormented and defeated…He is ready to learn something” – Emerson

MOLESKIN

  • Lunch Friday (5/10) at Mellow Mushroom – 1200
  • GORUCK Challenge – 5/25-26
  • Susan G Komen 5K – 6/8
  • Memorial Day (5/27) Murph – Pullen – 0700
  • Backblast writing class taught by Money Hose and Maize, attended by YHC (TBD)

EXEUNT

Leave a Reply