With chief dawn patroller Jonathan Utah resting his hammies for the BRR tomorrow, YHC stepped in to try and steer this ship for a week. At 0545, 18 pax set sail in an attempt, counter to Fungo’s advice, to boil the ocean. And we did.
THE THANG
Warmup COP
- SSH 20x
- Mountain Climber 20x
- Imperial Walker 20x
- Windmill 20x
Mosey to Bball Courts
Group 1 does a super suicide while group 2 does an exercise AMRAP then flapjack. Did this three times with these exercises:
- Squats
- Lunges
- Merkins
Mosey to Picnic Shelter
Declining Pyramids 20x-15x-10x-5x with the following exercises:
- Right Leg Squat-Decline Merkin-Left Leg Squat-Incline Merkin
Mosey to Rockpile
Group 1 sprints up the hill and jogs all the way around the building while group 2 does an exercise AMRAP with a rock then flapjack. Did this three times with these exercises:
- Curl
- Overhead Press
- Tricep Extension
Mosey over to grass for Mary
- LBC 25x
- Dolly 25x
- WW2 Situp 25x
- Russian Hammer 25x
- 6” leg hold – 7 count around
COT
NAKED MOLESKIN
- 9.11 Convergence Downtown next week – meet in Moore Square at 6am – Ruck optional
- New HH location next week – World of Beer North Hills – 9/12 @ 7:30
- BRR team launches tomorrow – thoughts and prayers
- Strong performance from FNG Jim Bob from Burlington today – glad we were in different heats
