Just because it’s getting cold, doesn’t mean a few bros can’t storm the beach to get their fitness on.
THE THANG
Indian Run to gravel lot
COP
- SSH 20x
- Imperial Walkers 20x
- Mountain Climbers 20x
- Merkins 20x
- Windmills 15x
Indian Run to The Pit
The Beast on the Beach
- Merkins -> Squats -> LBC -> Diamond Merks -> Jumping Lunges -> Burpees
Indian Run to picnic shelter (the long way)
- Decline Merkins 20x
- Single Leg Squats 20x
- Incline Merkins 20x
- Single Leg Squats 20x
- Decline Merkins 15x
- Single Leg Squats 15x
- Incline Merkins 15x
- Single Leg Squats 15x
- Decline Merkins 20x
- Single Leg Squats 20x
- Incline Merkins 20x
- Single Leg Squats 20x
Indian run to the field (the long way)
Mary
- LBC 30x
- RevLBC 30x
- Rosalita 30x
- Dolly 15x
- Russian Hammer 10x
COT
NAKED MOLESKIN
- Prayers for the continued recovery of MFloppyDisk
- SIGN UP FOR USMC MUD RUN NOW: http://f3nation.com/2013/11/01/spring-14-mud-run-registration-is-open/
- 3rd F Dinner Tomorrow Night at Tyler’s: http://f3nation.com/2013/11/11/pre-blast-third-f-gathering/
- HiFidelity is on Tuesdays from now on
- Something to think about: “There can be no vulnerability without risk; there can be no community without vulnerability; there can be no peace, and ultimately no life, without community.” -MSP
