Just because it’s getting cold, doesn’t mean a few bros can’t storm the beach to get their fitness on.

THE THANG

Indian Run to gravel lot

COP

  • SSH 20x
  • Imperial Walkers 20x
  • Mountain Climbers 20x
  • Merkins 20x
  • Windmills 15x

Indian Run to The Pit

The Beast on the Beach

  • Merkins -> Squats -> LBC -> Diamond Merks -> Jumping Lunges -> Burpees

Indian Run to picnic shelter (the long way)

  • Decline Merkins 20x
  • Single Leg Squats 20x
  • Incline Merkins 20x
  • Single Leg Squats 20x
  • Decline Merkins 15x
  • Single Leg Squats 15x
  • Incline Merkins 15x
  • Single Leg Squats 15x
  • Decline Merkins 20x
  • Single Leg Squats 20x
  • Incline Merkins 20x
  • Single Leg Squats 20x

Indian run to the field (the long way)

Mary

  • LBC 30x
  • RevLBC 30x
  • Rosalita 30x
  • Dolly 15x
  • Russian Hammer 10x

COT

NAKED MOLESKIN

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